It is almost December 1st and the holiday season is upon us! I hope everyone sailed through Thanksgiving and enjoyed family time, delicious meals and most of all, a HEALTHY holiday.
The Healing House and Charleston Treasures are working together to sponsor The Healing House Happy Healthy Holiday Challenge! Try saying that with a mouthful of peanut butter!
Why? The holidays are a challenge for most of us. Remaining true to our nutritious, healthy eating habits can be a real challenge. I want to provide a support place, a comfort zone and an internet spot where you can share your healthy choices and get encouragement! Maybe even some pats on the back! How does this challenge work?
First, you have to "like" The Healing House with Lisa Facebook page.
Next, every time you make a healthy choice (like those listed below)~ take a photo and post it to the Facebook page. For example:
- You choose a salad over fries
- You opt for a green smoothie over a double-shot espresso
- You make a tofu scramble and skip the drive-through breakfast
- You make dinner at home!
- You share in family dinner-time conversation
- You munch on hummus and fresh veggies instead of Christmas cookies
- You realize that your plate contains three colors of fruits and veggies
- You create healthy energy balls instead of sugar cookies
- You eat a balanced plate (1/2 fruits and veggies, palm size protein, serving whole grains)
- You choose organic
Why? Not only are you making healthy choices for yourself but you are also encouraging others to continue making healthy choices by your example. You are modeling healthy habits while staying on track and we want to share your successes! And....
Last, each time you post your healthy choice photo, you are entered into The Healing House Happy Healthy Holiday Challenge drawing to take place on January 1st. Our prices will be announced over the next few weeks but, they will be delicioso!
Interested? Sound like an easy way to stay on track during the holidays? A little accountability goes a long way. Let's blow up The Healing House with Lisa's Facebook page with tons of photos of your healthy choices and delicious meals. Snap those photos and register for the drawing. Posts can begin on the Facebook page on December 1st so get ready!!
Questions? Email me: firstname.lastname@example.org
Be sure to check The Healing House with Lisa Facebook page daily for inspiration, ideas and suggestions for how to enjoy a thoroughly Happy Healthy Holiday!